Many of us suffer from the Western lifestyle and stress, and it can affect our night's sleep negatively. Some also suffer from hereditary sleep problems. A good night's sleep is the cornerstone of mind and body recovery. It is possible to get relief from sleep problems naturally from ice baths. According to research, if practiced regularly, ice baths can prolong night sleep, improve sleep quality and increase deep sleep. An ice bath before going to bed lowers your body temperature, which can help you relax and therefore fall asleep. Ice baths affect the nervous system, enhancing recovery, which also has a positive effect on sleep.
(Chauvineau et al., 2021)